Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Thanksgiving Weekend

I love Thanksgiving weekend. This is the best holiday of the year. It’s four days off work, there is no pressure like some holidays. You always get Thursday and Friday off. The holiday never falls on a Tuesday like 4th of July. It’s a weekend filled with food, fun, fires, friends, family, dogs and beer.…

New Dog!

Meet the new dog! A female boxer named Chloe. After putting down my two other dogs a few years ago, I knew eventually I’d end up with a dog. There were two prerequisites, female and named Chloe. About the same time I was putting Bridgette down I was talking with my Mom. She wanted to…

Smashing SC x2

2011 is wrapping up. Even though some Ironman triathlon was going on in Hawaii, the real action, if you are a triathlete, was taking place in South Carolina. If you were racing in SC and you are not an Accelerate 3 athlete, well, maybe you should reconsider based upon yesterday’s results. James was doing at…