Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
Accelerate 3 athletes were grabbing podiums all over the US this weekend. On a very windy day, Sarah smashed the women’s field on the bike, hung on during the run and won by over :30 at the Elephant Man Triathlon! Rich snagged a 6th in his age group at USAT Age Group Nationals. This is…
Kerry on an off day by all accounts, still managed to snag 6th Female Overall and 2nd in her Age Group at theSand Key Triathlon in Clearwater, Fl. She was forced to come to a complete stop on the bike when a car decided to cut in front of her. Bad driver, no soda and…
This past Friday I got done with work early so Sarah and I loaded Sam up to take him to Mt. Lemmon for a hike. Sam is 130 pounds of thundering mass. Goes from walking to full tilt in the snap of the fingers. When he runs, dirt flies everywhere, the ground vibrates as he…
A couple of Accelerate 3 athletes put down some good results this morning. Billy won the Hummingbird Triathlon this morning. It was a pool swim and just to make it somewhat close, he swam an extra 50 yards. By the time he hit the finish tape, he posted the fastest bike and run of the…
I have a few friends in the military. One of my best friends, a former pro triathlete in fact, who gave up his triathlon career to go back into Special Forces is a hand grenade magnet. Fortunately, after surviving multiple hand grenades exploding in close proximity multiple times in multiple countries, he only ended up…