Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
I would love to lay blame for my pathetic fitness level on someone. Maybe even you, one of my faithful 11 readers. Who wants the blame? Really though I have no one to blame but myself. These next two weekends should be interesting. I have the Tucson Tri on Sunday. It’s a sprint so I’m…
Third weekend in a row I ended up riding in the rain. Seriously, wtf Mother Nature? Although today I wussed out. 9 minutes into it I said screw it did a u turn and went home. My front derailleur was jacked up and I just couldn’t fathom 2.5 hours in the rain with my front…
I’m drowning. Well not actually, much to at least one person’s dismay. But damn, I’m slow in the pool. Every year I say I’m not going to take much time out of the water. Every year I take time away from the pool. This year I swam 800 yards in 5 months. Now I can’t…
Cold. Wet. And not just your girlfriend. That was what we were faced with at the Trisports.com Desert Classic Duathlon on Sunday. The trails were a muddy, sloppy mess, as if mud makes any other type of mess. Judging from my kit it sure doesn’t make a clean mess. But damn it, it’s so much…
This time last year I was building my Lucero back up for the Trisports.com Desert Classic Duathlon. The big question wasn’t how was my fitness, although I was wondering about how it would pan out, but more like are my cranks going to fall off at some point, did I tighten the seat or did…