Brian guides professional and age group triathletes to performances beyond their expectations. His athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they’ve dominated regional and local races while shattering their athletic goals.

F*cking ribs

I’ve own ribs so tender you could smoke them, serve them for dinner and be the worlds best chef. They are so sore still, unbelievable. After 30 minutes on the trainer yesterday, I was ready to cry uncle. I might have cried, but then the pain reliever kicked in. Hopefully this isn’t the start of…

The Movie Rant

I’ve taking my sleeping meds and I’m about to rant. So hopefully this is coherent because you have no idea how hard it is to type much less spell when you taken 4.5mg of Lunesta. No, Mom I’m really not trying to kill myself, how would I be able to visit you if I did?…

Smash and Crash

Since it’s the week between Christmas and New Year’s I typically do a mini training camp. You know, run way more then a normal week, rack up a bunch of miles cycling and get back into the pool. Things were going so well. The first few days ran just over 30 miles in four days.…