Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
I’ve own ribs so tender you could smoke them, serve them for dinner and be the worlds best chef. They are so sore still, unbelievable. After 30 minutes on the trainer yesterday, I was ready to cry uncle. I might have cried, but then the pain reliever kicked in. Hopefully this isn’t the start of…
I’ve taking my sleeping meds and I’m about to rant. So hopefully this is coherent because you have no idea how hard it is to type much less spell when you taken 4.5mg of Lunesta. No, Mom I’m really not trying to kill myself, how would I be able to visit you if I did?…
Since everyone’s insurance makes changes about this time, I have to deal with a few. I’m on a PPI for life for two medical conditions, one inherited and one developed. BCBS of MA, who is my insurance carrier granted me a lifetime approval for Prevacid 30mg QD. But this year, I get a letter. They…
Since it’s the week between Christmas and New Year’s I typically do a mini training camp. You know, run way more then a normal week, rack up a bunch of miles cycling and get back into the pool. Things were going so well. The first few days ran just over 30 miles in four days.…
This Christmas I really struggled what to give to the triathlon world. I can’t give away my good looks, charming personality or laid back demeanor. I’m not able to give my superior driving skills away to others. I give out enough training advice that anymore would actually cause a black hole in the coaching world…