Brian guides professional and age group triathletes to performances beyond their expectations. His athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they’ve dominated regional and local races while shattering their athletic goals.

Here we go..again.

It seems everytime I want to change something on my bike there is a problem.  In the Antwerp 70.3 race, I lost the cap to my rear brake lever.  It’s a vision tech lever mounted on modified vision tech base bars.  Instead of just getting a new brake, I figured lets throw on the perfectly…

What to do?

Finally. I’ve reset back to AZ time.  Waking up at 4:30 really sucks, not as bad as 3:30 sucked, but still not my ideal time to wake up. 5:15 seems pretty good for now. Another week or two and that will get moved back 5-10 min. It’s not as light as it used to be…

Morning

Inside my head it’s foggy from the combination of sleep meds that I took almost 9 hours ago. This is my favorite type of in-between.  It’s not light. Yet. Darkness is slowly melting away both outside and inside my head. It’s neither here nor there. The Mountains in the east are outlined by the rising…