Brian guides professional and age group triathletes to performances beyond their expectations. His athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they’ve dominated regional and local races while shattering their athletic goals.

Antwerp 70.3

The Antwerp 70.3 is coming rather too quickly.  Getting there is half the battle, maybe more.   Packing the bikes was a colussal PIA.  So what does every smart person do when faced with such a huge task.  You punt.  That’s right, I shirked all resposnibilty for packing 2 Luceros, 4 wheels, 3 water bottles,…

Hero

The most over used word right now in the English language.  I’ll probably get a lot of hate remarks for this, but I think many people labelled hero’s should be labelled good Samaritans instead.  Maybe I just have a higher standard then most when it comes to using that word.  On any given day, I…

Back into it

Almost done with my course of antibiotics.  Strung a week+ of decent training together.  Got in just over 2hr on Thursday,  5:15 Friday, 4 hours Saturday.  Lots of riding, some swimming and some running.  Lots of frequency but not a ton of volume running.  Even raced today which went fairly well.  Run was a bit…