Brian guides professional and age group triathletes to performances beyond their expectations. His athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they’ve dominated regional and local races while shattering their athletic goals.

Tired

It’s been a long week.  Last Thursday evening, I packed and loaded up the car to go race.  Dropped the dogs off for the weekend at a friend’s and headed up to Show Low, AZ for the Dueceman Triathlon.  Since my training had gone in the opposite direction of good over the last few months,…

Swim Tips & Tricks

Swimming for many triathletes is the most challenging part of a triathlon. Here are a few pointers to help you get through the swim. Using your brain when you swim will help you exit the water sooner. Practice drafting. Doing a triathlon is great for this. So is getting a few same speed swimmers together…

That wasn’t so bad

of a hit out at the Tempe International Triathlon.  Except the lead 5 guys swam me off their feet.  And no one in the second pack offered to take a turn at the front.  No one.  Until the last 25m that is.  Then 2 guys tried to sprint past me. Really, why?  What did that…

Freaking Brilliant

My grocery store of course.  I’m in there 2-3 times per week grabbing groceries.  Loooove the carbonated, caffeinated beverage section.  It’s my favorite aisle, by far. So many colors, so many choices and all tastier then the OJ or fruit juice section.  Typically I support the soda industry to the tune of 4-5L per week…