Brian guides professional and age group triathletes to performances beyond their expectations. His athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they’ve dominated regional and local races while shattering their athletic goals.

The Weekend Wrap Up

Or is it rap up?  Just kidding.   If I could rap about the results I would.  But since that would be horrible for all concerned I’ll type.  But maybe a music channel on the site soon? Jenny and James kicked off the weekend at the Lake Hickory Y Triathlon.  With the win Jenny gets…

Welcome to the New Site

Welcome everyone to the new Accelerate 3 Coaching website.  It’s been on the drawing boards for a long time and I finally found someone awesome to redo it.  A BIG thank you to Suzanne at Elemental Creations for working with me on this. Before this, all the happenings at Accelerate 3 were spread out around…

Triathlon Coaching

You want a triathlon coach with a proven track record of making people faster.  Accelerate 3 athletes continuously raise the bar for triathlon performance. Not matter what your goals are, winning races or just winning among your training group, Accelerate 3 can design a triathlon plan that is right for you.


Racing an Ironman?

Completing an Ironman is no small task. Accelerate 3 Coaching athletes have raced in ironman races across the globe, as professionals and age group athletes. Accelerate 3 athletes have placed top 3 overall, several have made the podium at the Ironman World Championships, have been the top age group athlete, won their age groups and qualified to…