Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
Results matter. As a coach you can measure you success in many ways. Did you help people get faster, become fitter, better than they ever were and achieve things they had not? You can compare times or placings but ultimately it comes down to results. A sure fire and rather simple way to measure how…
It’s been a year, well 13 months but let’s not split hairs. 13 months since I walked away from 6 figures, a company car, great health insurance, 401k, a pretty flexible schedule and a lot of stress. I had crunched the numbers on leaving many times to the dismay of a few pencils. My boss…
In my last shoe review there was mention of a shoe that I thought was one of the best racing flats for the half marathon distance. That shoe is the Asics Gel Fujiracer. Yes, a trail racing flat for running and racing on the roads. This shoe is part of the Asics Trail collection. Not…
As I heal up and ponder a return to training and who know’s, maybe even racing, this provides an opportunity for me to write about what’s it’s like to come back from a serious injury. Not the rehab part, or what the surgery recovery was like, but how one goes about gaining fitness again and…
What a difference 104 weeks makes. 104 weeks ago I got news that changed my life. At the time it was the worst news I had ever received, still is, thankfully. That news set off the most stressful 3 months of my life. But like many things there is always more to the story. Sometimes…