If you have used WKO+ you’ve seen the Performance Manager Chart (PMC) that shows your Chronic Training Load (CTL). Most people I talk to look at the chart and think “Gee look at the pretty lines and colors.” But when used correctly, the CTL line on that chart gives you an idea of what you’ve…Details
My neighborhood goes a little nuts during the holidays, in both a good and bad way. It’s good because every single night during the holiday season there is a party going on in my neighborhood. I walk the dog at night and it’s an endless supply of free beer on our 1.6 or 2 mile…Details
Nick Baldwin was interviewed recently by the world’s biggest triathlon site. You can read about him, his globe trotting ways and what his plans are for 2013 by clicking the link below.
2012 hasn’t left the building, but as far as I’m concerned it’s the 2013 racing season. Racing season seems to start earlier and earlier for me as a coach. 11 out of the last 12 months have seen someone race. While it’s winter here in the northern hemisphere it’s summer in the southern hemisphere. Summer…Details
The 2012 racing season has finally wrapped up for Accelerate 3 athletes. The last two races of 2012 were last weekend. 2013 has kicked off for everyone in some shape or form. Daniel raced on the spur of the moment at the San Dimas Turkey Triathlon. He was able to grab 12th overall and win…Details