Blog? What Blog? With everything going on, I’ve neglected this blog, well it’s not the only thing I’ve neglected. Hopefully I still have 17 or so readers and if you are reading this I’ve got several things in the que that I’m working on. Some of the things to look forward to is the second…Details
It’s finally over, the race has been completed. Mom passed away about 6 this morning while Dad was pulling his shift at the hospital. Today happens to be my 40th birthday as well. Now this day will will have extra special meaning for me.
Mom thank you for everything though the years. Ill miss you.
It’s been a while since I’ve posted race results. There have been quite a few good results over the past few weeks. Maybe there is something to be said for planing ahead for your athletes season and letting them know what the plan is. In the past couple of weekends Billy grabbed 3rd overall at…Details
My last post began to lay the foundation for running faster. Increasing frequency is the first step for most triathletes. The next step is to increase your volume while maintaining your new, higher frequency. In the last post, we were increasing your frequency from 3-4 times per week up to five times per week. Before…Details