Got cleared to start working out today. Ended up it my gastroc that was inflamed. Best of all, my knee is unremarkable on the x-rays. Sometimes unremarkable is a good thing. The only thing concerning me was the doc said stretching may be a good thing for me to do, and core exercises oh, and…Details
6:15. Yes, a whole 6 min and :15 seconds. Pain free. Pretty exciting. It’s been a week since I ran.
Walking back to the house, I noticed everyone had newspapers in their front yards. I picked them up and put them in the recycling bins. Gotta keep the hood looking clean.
What else could go wrong this season? Multiple 5-15 day blocks of time off being sick, sliced off part of my thumb, have to get crowns on 2 teeth. Really isn’t that enough? Apparently not. It seems I now have tendonitis where my semimembranous inserts. But it only hurts when I run, bike and walk.…Details
I learned last night that when the NP in the ER says get the QR they are not referring to a bike or wetsuit. Instead they are about to dump a coagulant on your bleeding self. And it stings. A lot. Then they also apply direct pressure. That hurts. A lot more. Note to self: when…Details