Or is it rap up? Just kidding. If I could rap about the results I would. But since that would be horrible for all concerned I’ll type. But maybe a music channel on the site soon? Jenny and James kicked off the weekend at the Lake Hickory Y Triathlon. With the win Jenny gets…Details
Welcome everyone to the new Accelerate 3 Coaching website. It’s been on the drawing boards for a long time and I finally found someone awesome to redo it. A BIG thank you to Suzanne at Elemental Creations for working with me on this. Before this, all the happenings at Accelerate 3 were spread out around…Details
You want a triathlon coach with a proven track record of making people faster. Accelerate 3 athletes continuously raise the bar for triathlon performance. Not matter what your goals are, winning races or just winning among your training group, Accelerate 3 can design a triathlon plan that is right for you.
Completing an Ironman is no small task. Accelerate 3 Coaching athletes have raced in ironman races across the globe, as professionals and age group athletes. Accelerate 3 athletes have placed top 3 overall, several have made the podium at the Ironman World Championships, have been the top age group athlete, won their age groups and qualified to…Details
Janine – Ironman Western Australia – 1st W40-44
Jack – Ironman AZ – 1st 18-24
Yvonne – USAT Long Course Duathlon Nationals – 1st W45-49
Tom – USAT Long Course Duathlon Nationals – 1st M40-44/3rd OV