What a difference 104 weeks makes. 104 weeks ago I got news that changed my life. At the time it was the worst news I had ever received, still is, thankfully. That news set off the most stressful 3 months of my life. But like many things there is always more to the story. Sometimes…Details
I’ve attached a letter/summary that one of my athletes wrote that showed up in my inbox the other morning. There was a point about 5 years ago where the plan was to walk away from coaching. Sharing the journey with athletes is one of the reasons that I never walked away. Almost any coach can…Details
Or is it rap up? Just kidding. If I could rap about the results I would. But since that would be horrible for all concerned I’ll type. But maybe a music channel on the site soon? Jenny and James kicked off the weekend at the Lake Hickory Y Triathlon. With the win Jenny gets…Details
Welcome everyone to the new Accelerate 3 Coaching website. It’s been on the drawing boards for a long time and I finally found someone awesome to redo it. A BIG thank you to Suzanne at Elemental Creations for working with me on this. Before this, all the happenings at Accelerate 3 were spread out around…Details
You want a triathlon coach with a proven track record of making people faster. Accelerate 3 athletes continuously raise the bar for triathlon performance. Not matter what your goals are, winning races or just winning among your training group, Accelerate 3 can design a triathlon plan that is right for you.