Accelerate3 Coaching
It’s barely over and already people are whining about drafting. Look folks, drafting happens, it’s an accepted practice at all the big IM events. Some people will get dinged sure, but lets face it, those races are semi ITU races for many of the age groupers. So what should you do if you see a…
How did Accelerate 3 athletes do at the Soma Half Ironman? Not too shabby at all I’d say. 2 athletes racing. The final score? 2 half IM PB’s with 2 run PB’s by huge margins. Tim was 3rd in his Ag, 19th OV and made an ENORMOUS leap forward in his performance slashing 23 minutes off his Half IM…
This weekend the Soma Triathlon takes place. A big season ending half ironman here in AZ. Typically THE end of the year race for many triathletes from around the country. One that pulls in several fast age groupers. Last year there were ~ 5 states represented in the top 6 age groupers. Every athlete hates…
On a few of the tri chat boards yesterday during the IM Hawaii broadcast, I saw several questions from people looking for what is IT that the pros do to get faster. It seems that people think there is one thing that they do, one silver bullet that enables them to go so much faster…
I got chicked at the Elephant Butte Triathlon today. And not by a little. I was completely crushed, destroyed, dominated, use and abused, worked over. She swam a 20:30ish for the 1 mile swim. I was next out of the lake in 23:05 about :25 up on third place. I feel slightly used…in a good…