Or is it rap up? Just kidding. If I could rap about the results I would. But since that would be horrible for all concerned I’ll type. But maybe a music channel on the site soon? Jenny and James kicked off the weekend at the Lake Hickory Y Triathlon. With the win Jenny gets…
Welcome everyone to the new Accelerate 3 Coaching website. It’s been on the drawing boards for a long time and I finally found someone awesome to redo it. A BIG thank you to Suzanne at Elemental Creations for working with me on this. Before this, all the happenings at Accelerate 3 were spread out around…
A lot. Don’t try it at home, trust me. What is this? Crashing your bike. The Asheville camp was in full swing and going great. Other’s have written about it. Warren Wilson College has a pretty sweet aquatics center with dry erase boards already built into the wall. Awesome! So what’s so painful about 2.5…
Another fast weekend of racing by A3 athletes. A weekend that brought a first and many, many PB’s. At IM South Africa Nick opened up his pro career with a brand, spanking new IM PR of 8:48. But not only did he break 9:00 for the first time, knocking a measly 22 minutes of his…
It’s a big weekend here at Accelerate 3. Last night’s power talk at the Tempe Trisports went well. Your’s truly wowed the crowd for about an hour discussing why you should use power, the right and wrong way to ride the bike leg in a triathlon and going over some case studies of actual rides…