Accelerate3 Coaching
A pair of Accelerate 3 athletes racing and a pair of good results. Billy, went to the Trisports.com Desert Classic Duathlon. He grabbed 3rd in his age group behind two of AZ’s top age group competitors. He crossed the finish line as the 10th overall finisher in the age group field. James started his season…
Then ride your bike. A lot. Besides a little extra riding never hurt anyone but the people you race against. In that vein, since I have President’s Day off, I decided that four days of a lot of cycling wouldn’t do me any harm. Friday was a short little interval ride that lasted all of…
2011 is wrapping up. Even though some Ironman triathlon was going on in Hawaii, the real action, if you are a triathlete, was taking place in South Carolina. If you were racing in SC and you are not an Accelerate 3 athlete, well, maybe you should reconsider based upon yesterday’s results. James was doing at…
The Accelerate 3 Training camp has finished. It was a small camp open to just the guys and girls that I coach. Since everyone is scattered across the country and even in other countries, it’s great to get part of the group together and put a face to the name of the person you are…
As the dust settled today at the Casa Grande Traithlon, not one, but two Accelerate 3 athletes stood atop the Overall Podiums. Sarah crushed the womens field by over seven minutes. Not only did she chick all but three guys on the bike, she chicked all but four men, grabbing fifth overall today. Hahaha you…