more often…or so they say. There for a few years I was writing a lot. Then there was a period in life where life happened and I got away from writing. Throughout the years I’ve kept a notebook with coaching related stuff including a page with topics to blog about. Things like why kJ’s (kilojoules)…
Results matter. As a coach you can measure you success in many ways. Did you help people get faster, become fitter, better than they ever were and achieve things they had not? You can compare times or placings but ultimately it comes down to results. A sure fire and rather simple way to measure how…
In my last shoe review there was mention of a shoe that I thought was one of the best racing flats for the half marathon distance. That shoe is the Asics Gel Fujiracer. Yes, a trail racing flat for running and racing on the roads. This shoe is part of the Asics Trail collection. Not…
Dusty has been on a roll. Three weekends in a row of racing and three top finishes. At the Nautica Malibu Triathlon he won his age group and did his longest run of the year. The next weekend saw him mosey over to Bend, OR for the Leadman 125. After leading the race out of…
Nick Baldwin won the male 18-24 age group at this weekend’s 70.3 World Championships in Las Vegas. I’m not sure it gets any bigger then that, well there is one race left for him this season. It could get BIGGER. A weekend wrap up will be coming in the next few days because this was…