This is the first of several blog posts I plan on cleaning up and republishing. You can read the original post here. In triathlon one of the most common things you’ll hear around the finish line are athletes saying “if only I had run faster” or “I need to run faster in my next race”.…
Completing an Ironman is no small task. Accelerate 3 Coaching athletes have raced in ironman races across the globe, as professionals and age group athletes. Accelerate 3 athletes have placed top 3 overall, several have made the podium at the Ironman World Championships, have been the top age group athlete, won their age groups and qualified to…
I explained a bit about chronic training load here. This post is going to try to give you a quick look at the Performance Management Chart (PMC) and some ways to use it. Below is a PMC. You’ll notice three things right off the bat. There is a blue line which represents Chronic Training Load…
The 2012 racing season has finally wrapped up for Accelerate 3 athletes. The last two races of 2012 were last weekend. 2013 has kicked off for everyone in some shape or form. Daniel raced on the spur of the moment at the San Dimas Turkey Triathlon. He was able to grab 12th overall and win…
Fall has arrived, the colors on the trees are changing, a cool breeze is blowing into town. The season is winding down, at least for my North American and EU based athletes. But just because the racing is tapering off, doesn’t mean the results stop. For the third time this season one of the athletes…