Or maybe it could be titled 10 years between Ironmans. Before capturing my thoughts around IMAZ I’d be remiss if I didn’t thank my longtime girlfriend Sarah for putting up with me. Thank you very much. IMAZ was a bit of an unknown. It’s been a decade since my last ironman. I’ve raced 2 races…
On September 16th 2014, the DC Tri Club, one of the largest triathlon clubs in the nation has invited me to give a lecture on power, aerodynamics and training methodology. This lecture is open to all triathletes, not just DC Tri Club members. If you are interested in attending please RSVP here: https://www.eventbrite.com/e/unlock-the-secrets-of-speed-tickets-12913730315 This is a…
Faster with less power, “free” speed, unlocking aerodynamic secrets, we all want these things, and now with AeroCamp you can realize them. Carrying forward the tremendous success of the first AeroCamp, Accelerate 3 Coaching and HD Coaching are excited to bring you AeroCamp 2.0. This AeroCamp will be held at the A2 Wind Tunnel in…
So many races in so many places. Sometimes there are so many Accelerate3 athletes racing it’s hard to keep track. In Alabama it was a weekend filled with lots of duathlon racing. At the Double Oak Duathlon Tom Woods started the duathlon season where he left off last year. Going fast! He won the long course…
Results matter. As a coach you can measure you success in many ways. Did you help people get faster, become fitter, better than they ever were and achieve things they had not? You can compare times or placings but ultimately it comes down to results. A sure fire and rather simple way to measure how…