Accelerate3 Coaching
Almost done with my course of antibiotics. Strung a week+ of decent training together. Got in just over 2hr on Thursday, 5:15 Friday, 4 hours Saturday. Lots of riding, some swimming and some running. Lots of frequency but not a ton of volume running. Even raced today which went fairly well. Run was a bit…
It’s been a long week. Last Thursday evening, I packed and loaded up the car to go race. Dropped the dogs off for the weekend at a friend’s and headed up to Show Low, AZ for the Dueceman Triathlon. Since my training had gone in the opposite direction of good over the last few months,…
The reason behind this testing is simple. Find the fastest wetsuit for me for the next few seasons. I contacted wetsuit manufactures and Trisports.com to get all the suits lined up to swim. Thanks you to Aquaman, Desoto, Nineteen, and Xterra, for sending me suits to test. Thank you to Trisports.com for supplying me with…
The first race of the year is in the bag. The TriSports.com Desert Classic Duathlon results are here: http://www.ceptiming.com/results_misc.cfm?year=2009&raceNum=176. All in all not a bad first race for the season. Things seem to be on track, runs were a bit faster then last year, bike was faster, power numbers higher (np 297 ap 285). Missed…
The srm has been switched over to the Lucero. Looks like I’m going to get another race or two on this bike. Now I just have to rummage through my parts and find a seat. The seat that was on it is on the Specialized which is at the shop. So now it’s just a…