Accelerate3 Coaching
Well actually that is a big, fat lie. It’s pretty obvious that I’m not a big fan of the pool. It’s getting into the water that I hate. But today, today, was one of those days where you are swimming effortlessly. Everything is clicking just right. All you hear is the splash of your arms…
Wildflower Triathlon. When you talk about Wildflower you talk about hallowed ground. One of THE great triathlons of all time. Sure it’s a great race, but it’s also a logistical pain in the ass. You are in the middle of nowhere. Literally ~ 50 miles from the nearest hospital. Which, btw, is in Templeton, not…
I’m drowning. Well not actually, much to at least one person’s dismay. But damn, I’m slow in the pool. Every year I say I’m not going to take much time out of the water. Every year I take time away from the pool. This year I swam 800 yards in 5 months. Now I can’t…
Many people still have not sat down and thought about what needs to be done to go faster in 2010. Do I need to swim more, bike more or run more? Where am I weak compared to my competitors? Do I need more long rides or runs? Maybe I should do more speed work? Too…
On a few of the tri chat boards yesterday during the IM Hawaii broadcast, I saw several questions from people looking for what is IT that the pros do to get faster. It seems that people think there is one thing that they do, one silver bullet that enables them to go so much faster…