Back into it

Almost done with my course of antibiotics.  Strung a week+ of decent training together.  Got in just over 2hr on Thursday,  5:15 Friday, 4 hours Saturday.  Lots of riding, some swimming and some running.  Lots of frequency but not a ton of volume running.  Even raced today which went fairly well.  Run was a bit…

Tired

It’s been a long week.  Last Thursday evening, I packed and loaded up the car to go race.  Dropped the dogs off for the weekend at a friend’s and headed up to Show Low, AZ for the Dueceman Triathlon.  Since my training had gone in the opposite direction of good over the last few months,…