Accelerate3 Coaching
Then ride your bike. A lot. Besides a little extra riding never hurt anyone but the people you race against. In that vein, since I have President’s Day off, I decided that four days of a lot of cycling wouldn’t do me any harm. Friday was a short little interval ride that lasted all of…
I’m amazed that my MRI got approved so fast. I’m disappointed the first available MRI slot is on Thursday. Guess I’ll have to wait until then to see if my meniscus is torn. Crashing your mountain bike by having the back wheel slide out and get ahead of the front end, then you pitch backward…
This post is about why consistency matters and why overall volume matters for running. I also realize I owe you guys the third installment of It’s Not About the Track. Right now the first two installments of that series are most relevant for triathletes looking to race well this spring and summer. Why does consistency…
It seems yesterday I under ate, or over worked out, or maybe both. It really sucks though when you bonk walking your dog in the evening. Yeah, pathetic isn’t it? A 2 mile walk and I thought I was going to pass out. It’s a shame as well, because my dog actually wanted to run…
Oh Garmin why did you lie to me on our run I glanced down to see a mile split that would have been fun the first mile came up a rather bit fast Running quick like that is far in my past on mile two you lied to me again making shit up isn’t right…