Accelerate3 Coaching
On a few of the tri chat boards yesterday during the IM Hawaii broadcast, I saw several questions from people looking for what is IT that the pros do to get faster. It seems that people think there is one thing that they do, one silver bullet that enables them to go so much faster…
I got chicked at the Elephant Butte Triathlon today. And not by a little. I was completely crushed, destroyed, dominated, use and abused, worked over. She swam a 20:30ish for the 1 mile swim. I was next out of the lake in 23:05 about :25 up on third place. I feel slightly used…in a good…
Done. Over. Sleeping in. Time to drink beer! My hip hurts, my leg hurts and the thought of 6 more weeks of trying to balance enough training without recovering properly is over-rated. It’s, at least in my opinion, better to heal up, rest up and start the new training cycle in mid-late October for next…
Got cleared to start working out today. Ended up it my gastroc that was inflamed. Best of all, my knee is unremarkable on the x-rays. Sometimes unremarkable is a good thing. The only thing concerning me was the doc said stretching may be a good thing for me to do, and core exercises oh, and…
What else could go wrong this season? Multiple 5-15 day blocks of time off being sick, sliced off part of my thumb, have to get crowns on 2 teeth. Really isn’t that enough? Apparently not. It seems I now have tendonitis where my semimembranous inserts. But it only hurts when I run, bike and walk.…