Accelerate3 Coaching
Almost done with my course of antibiotics. Strung a week+ of decent training together. Got in just over 2hr on Thursday, 5:15 Friday, 4 hours Saturday. Lots of riding, some swimming and some running. Lots of frequency but not a ton of volume running. Even raced today which went fairly well. Run was a bit…
I’m going with broken, at least me that is. For the third time this year I find myself sick and unable to train. I feel like it’s the never ending treadmill to fitness hell or lack of fitness heaven. I see my run fitness declining faster then Lagat can run a 5k. My bike…
It’s been a long week. Last Thursday evening, I packed and loaded up the car to go race. Dropped the dogs off for the weekend at a friend’s and headed up to Show Low, AZ for the Dueceman Triathlon. Since my training had gone in the opposite direction of good over the last few months,…
Swimming for many triathletes is the most challenging part of a triathlon. Here are a few pointers to help you get through the swim. Using your brain when you swim will help you exit the water sooner. Practice drafting. Doing a triathlon is great for this. So is getting a few same speed swimmers together…
The Sahurita Triathlon was yesterday. Great little race, swim 500m out, make a U turn swim 500m back, 2 loop 16.8mile bike and a 5k run. Sarah had some race wheel issues that morning and we needed to drive to another house to grab some other race wheels for her. That put me even later…