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Daily Archives: June 29, 2011

The Track is NOT the Answer – Part II

TriathlonBy Brian StoverJune 29, 2011Leave a comment

My last post began to lay the foundation for running faster. Increasing frequency is the first step for most triathletes. The next step is to increase your volume while maintaining your new, higher frequency. In the last post, we were increasing your frequency from 3-4 times per week up to five times per week. Before…

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