Accelerate 3 Coaching guides professional and age group triathletes to performances beyond their expectations. His athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

It’s the Journey

In my morning reading this article reminded me of something we look for in triathletes here at Accelerate 3. Are you an process oriented triathlete or a results oriented triathlete? We’ve found over the years that athletes who look forward to the process of getting faster tend to get faster faster, do better overall and…

Weighing Weight Loss

It’s that time of year. People realize they had a few too many cookies (and who doesn’t love chocolate chip cookies?) and celebratory drinks over the holiday season. Now as the 2020 race season rapidly approaches people start to clamber for a way to shed a few pounds quickly. There are sensible ways to go…