Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
If last weekend was the opening shots of the start of racing season heard around that world, this weekends races were more of a skirmish. A skirmish there, a big battle here, it matters not. You show up, race fast then sort it out a the end. At the Wildman Triathlon in Florida, Adam and…
March is here, charging in with the roar of a lion after some lambs. And roar Chad Chad did. Over the last five miles of the Tuscaloosa Half Marathon he stalked the leader trimming the gap. In the closing miles he struck fast to win the race! Adu Dhabi once again hosted the Abu Dhabi…
Over the last few weeks there have been a few Accelerate 3 athletes racing around the globe. Mark crossed the line 5th overall and third overall age grouper at the Prestige Ultra Half in South Africa. He won a hard fought battle in his age group prevailing by 1:21 thanks to his run speed. On…
I explained a bit about chronic training load here. This post is going to try to give you a quick look at the Performance Management Chart (PMC) and some ways to use it. Below is a PMC. You’ll notice three things right off the bat. There is a blue line which represents Chronic Training Load…
Depending upon where in the world you were racing it was either hot or cold out. John took the cold route and went out to the Flapjacks TT outside of Tucson, AZ. When you think Tucson in January, images of sunny, warm weather usually come to mind right? Well in this case you’re wrong. Instead…