Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
Break one Mark did. This past weekend at the South Africa 70.3 Mark destroyed not only the M40-44 field by 16 minutes, but he also broke the course record in his age group, a course record he already owned. He was able to knock off 6 minutes off his previous best time using a 1:23…
Time. I had a friend of mine tell me you can’t stop time. Which is true. No matter what is happening it has to end sooner or later. Tick tock, there goes your clock. As an athlete time is a precious commodity. The more time you exercise odds are the better you will be. But…
We use Dec 31 as a marker to end a time period. But it’s really just an arbitrary marker. Things most likely don’t get better or worse just because you’ve rolled into a new year. If you’re in some complicated project or completing a task, the changing of the year really is just another day.…
If you have used WKO+ you’ve seen the Performance Manager Chart (PMC) that shows your Chronic Training Load (CTL). Most people I talk to look at the chart and think “Gee look at the pretty lines and colors.” But when used correctly, the CTL line on that chart gives you an idea of what you’ve…
My neighborhood goes a little nuts during the holidays, in both a good and bad way. It’s good because every single night during the holiday season there is a party going on in my neighborhood. I walk the dog at night and it’s an endless supply of free beer on our 1.6 or 2 mile…