Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Christmas in Lights

My neighborhood goes a little nuts during the holidays, in both a good and bad way. It’s good because every single night during the holiday season there is a party going on in my neighborhood. I walk the dog at night and it’s an endless supply of free beer on our 1.6 or 2 mile…