Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
The Hawaii Ironman has come and gone. What a great race at the front end of both the women and men’s fields! But that wasn’t the only racing going on. Nick was racing, fresh off his recent M18-24 age group win at the 70.3 World Championships. We were looking towards having him climb atop of…
We’ve all been out when someone wearing a one size fits all article of clothing proves that statement wrong. Most of the time it’s not pretty, even if the person wearing it is. Meet Chris. He’s one of the newest Accelerate 3 athletes. He was training by an endurance group training plan. Sometimes when you…
Dusty has been on a roll. Three weekends in a row of racing and three top finishes. At the Nautica Malibu Triathlon he won his age group and did his longest run of the year. The next weekend saw him mosey over to Bend, OR for the Leadman 125. After leading the race out of…
It’s seems Accelerate 3 is at a cross roads. It’s too small to fail, too big to continue on as is. I sense a change in the weather. A diabolic shift of galactic proportions. Face it Star Wars, at least the original three, is awesome. It’s coming down to either being part of The Rebel…
This weekend was filled with quite a few firsts for me. It was the first time both of my EU based athletes were in the same city as I was. The highlight of my weekend was meeting Tom and Nick. It’s pretty awesome to finally put faces to email addresses. Unfortunately I forgot to bring…