Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
Nick Baldwin won the male 18-24 age group at this weekend’s 70.3 World Championships in Las Vegas. I’m not sure it gets any bigger then that, well there is one race left for him this season. It could get BIGGER. A weekend wrap up will be coming in the next few days because this was…
Over the past few years I have found myself drawn more often towards Brooks running shoes. Brooks used to be the shoe that your Dad wore. The big, heavy Beast built up to prevent pronation and anything else, that graced the feet of many a middle age runner. Over the past several years, Brooks has…
Five athletes racing this weekend at five different races. Surely it’s not possible that all five would finish in the top three overall is it? Is it? It is! Kerry kicked off the weekend by grabbing a win at the Fort Desoto Sprint triathlon. She not only won the women’s race, but she also came…
IM NYC, one of the high profile IM races of the year. There was a lot of hype surrounding this race. It’s held in one of the highest profile cities in the world. 2500 of your closest friends all getting onto a ferry at 3am. To do an Ironman. Doug boards the ferry for his…
This past weekend saw some Accelerate 3 athletes kick ass. The first four race results rolled in and the worst anyone did was second overall, By the time the weekend was over, it was top 2 or top 3 in their AG for everyone. It’s hard to figure out which it the best performance on…