Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Two for One Special

It’s been a couple of good weekends of racing for Accelerate 3 athletes. Last weekend Tom smashed his half Ironman PB by 11 minutes. Chad woke up after a wedding reception and grabbed 2nd overall in a local 5k and set a new 5k PB. This weekend Chad crossed the line second overall, smashing the…

Rocking at the Races

It was another busy weekend of racing for Accelerate 3 athletes across the country. That also means it’s a busy weekend of me blogging about their successes at the races. In California, Jeff destroyed his Wildflower course personal best by 45 minutes. Yeah, you read that correctly, 45 minutes. That’s almost 6 miles ahead of…