Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

5 Races, 3 Wins.

It’s been a busy week of racing for two Accelerate 3 athletes. James and Jenny kicked off this weeks racing on Wednesday at the Charlotte Motor Speedway Time Trial Series. It was a evening of firsts for Jenny. First time trial, first time riding with an aero helmet, first time riding a disc wheel, and…

Just Another PB

One week after grabbing 2nd overall in the Double Oak Duathlon, Chad rips off a HUGE 5k PB. He cracked 18:00 for the first time by running a 17:53 this morning at the Rumpshaker 5k. (no I can’t just make up names like Rumpshaker 5k, that’s totally awesome) What this really says is that if…