Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Triple Three

Three athletes, three different races and three people grabbing hardware. Good things do come in three’s especially when you add the fastest bike split in the mix. If it’s late March, it’s Powerman Alabama time. This year saw two Accelerate 3 athletes racing, Rich in the long course event and Chad raced the Double Oak…

A Top Tri Blog!?!

What? Really? How did that happen? And how did this blog get ranked so high? Hey, I didn’t believe it at first either. Here is the list: http://www.triathlontrainingschedule.org/top-125-triathlon-blogs. How it happened and whatever the forces behind this, I’m pretty surprised, amazed and thankful. This blog is about triathlon, the athletes I coach, their successes, my…

Doubling Up

A pair of Accelerate 3 athletes racing and a pair of good results. Billy, went to the Trisports.com Desert Classic Duathlon. He grabbed 3rd in his age group behind two of AZ’s top age group competitors. He crossed the finish line as the 10th overall finisher in the age group field. James started his season…