Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Goodbye Holidays

The holidays have come and gone. It’s back to the real world tomorrow. Life in the fishbowl is over. My neighborhood goes ridiculous during the Christmas holiday. Lights everywhere. It took two cranes to get all the trees strung with lights. One guy does a mini Bellagio thing in his front yard with water shooting…

Winter Camping Trip

If you go camping in the winter you better be prepared. You’re going to need a fire to keep you warm. Bigger is always better when you are discussing fire. You’re going to need a sleeping bag. Not on of those two pieces of cotton sewn together stuffed with cotton. But a down or synthetic…