Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
I love Thanksgiving weekend. This is the best holiday of the year. It’s four days off work, there is no pressure like some holidays. You always get Thursday and Friday off. The holiday never falls on a Tuesday like 4th of July. It’s a weekend filled with food, fun, fires, friends, family, dogs and beer.…
Everyone needs good karma points now and then. You can gain some good karma by by reposting this to your FB page if you are in Tucson. Better yet you can score the good karma jackpot for the week and adopt this fella. Yesterday while walking my dog and chatting with my neighbors, we managed…
Meet the new dog! A female boxer named Chloe. After putting down my two other dogs a few years ago, I knew eventually I’d end up with a dog. There were two prerequisites, female and named Chloe. About the same time I was putting Bridgette down I was talking with my Mom. She wanted to…
I’m home, well sort of at home, where I grew up anyway. I’ve been back quite a bit this year, most, actually all of my trips back this year have been associated with bad events. The first was for my grandfathers funeral, the second was because my Mom was diagnosed with a brain tumor, the…
2011 is wrapping up. Even though some Ironman triathlon was going on in Hawaii, the real action, if you are a triathlete, was taking place in South Carolina. If you were racing in SC and you are not an Accelerate 3 athlete, well, maybe you should reconsider based upon yesterday’s results. James was doing at…