Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Outsprinted

Dusty strolled over to the Nautica Malibu Triathlon this past weekend. On the whole he had a pretty good race even if he strayed off course in the swim. He rolled in T2 as the first biker in from his age group. Being closer to the finish line then your competitors is never a bad…

A Fast Weekend

At the Best of the US triathlon, James went seeking redemption from his USAT Nationals race. Miraculously the water temp dropped about 6 degrees overnight, making the swim wet suit legal. James said f*ck it, I’m going with the swim skin. Mainly because he left his wet suit at home. Gun goes off, and one…

This Sucks Ass

I’m back in NC for a bit. Since I’m a bit on the chunky side for me, but still a slim MFer compared to most people, I was looking forward to getting in some miles around the Piedmont Environmental Center’s trail network. It’s my favorite place in the world to run. London, Brussels, Prague, Antwerp,…