Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Double Deuce

This weekend at the races a pair of Accelerate 3 athletes grabbed second overall at their respective races. Rich, in his first race back since IMTX, finished second overall at the Peachtree City triathlon. He posted top 10 overall swim, bike and run splits to run himself up into second place overall in a tightly…

Bittersweet Day

It’s finally over, the race has been completed. Mom passed away about 6 this morning while Dad was pulling his shift at the hospital. Today happens to be my 40th birthday as well. Now this day will will have extra special meaning for me. Mom thank you for everything though the years. Ill miss you.

3 for 2 Special

It’s been a while since I’ve posted race results. There have been quite a few good results over the past few weeks. Maybe there is something to be said for planing ahead for your athletes season and letting them know what the plan is. In the past couple of weekends Billy grabbed 3rd overall at…

The Night Shift

This is night number four in a row for me. The second night by myself. The first night by myself where Mom can die. I’ve had Jim or Georgia hanging out with me the last few nights. I’m not going to lie, I’m scared. Scared that I’ll miss her going, scared that she might go…