Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
My last post began to lay the foundation for running faster. Increasing frequency is the first step for most triathletes. The next step is to increase your volume while maintaining your new, higher frequency. In the last post, we were increasing your frequency from 3-4 times per week up to five times per week. Before…
The final race has begun. There is no winner in this race, the distance to the finish line is unknown only the outcome is certain. This race can only be lost. But it’s not a race that I’m racing. I’m along as a domestic, a helper, to my Mom. She seems to have some neurological…
My Mom has a brain tumor. A glioblastoma or GBM. Historical cure rate 0%. Historical 5 year survival rate for her type and severity is 0%. Historial 3 year survival rate is 1%. Historical 1 year survival rate doesn’t even get above 30%. This is a fast growing, aggressive tumor. She spends the last 3…
This post is also going to be about why you should not think about the track as the first solution to running faster. But before I get to that, James hit the track the last two weeks to race in his local summer track series. The first week he sets a new 1 mile PB…
Cory raced at the Boise 70.3 this past weekend. For him it was another race another PB. He is 2 for 2 in his long course racing this year for PB’s. Ending your season with a PB is never a shabby thing. The only bad thing about ending your season with a PB is now…