Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

The Losing Race

The final race has begun. There is no winner in this race, the distance to the finish line is unknown only the outcome is certain. This race can only be lost. But it’s not a race that I’m racing. I’m along as a domestic, a helper, to my Mom. She seems to have some neurological…

The Worst News…Ever

My Mom has a brain tumor. A glioblastoma or GBM. Historical cure rate 0%. Historical 5 year survival rate for her type and severity is 0%. Historial 3 year survival rate is 1%. Historical 1 year survival rate doesn’t even get above 30%. This is a fast growing, aggressive tumor. She spends the last 3…