Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
James ripped it up at the Nola 70.3 duathlon today. He set a huge PR on the run, by about 9 minutes, to take 5th in his age group and crossed the line as the 10th age grouper overall. His training seems to be paying off and he has moved up a notch or two…
After last weekend’s triathlon turned duathlon I was pretty beat. My calves and hamstrings were sore. I took Monday and Wednesday off, just did some easy spinning and swimming on Tuesday. Today I ran on the treadmill. I’m not sure you could call it running. My hamstrings were sore right off the bat. About four…
There was no decision. I didn’t have to choose a wet suit. It rained in Phoenix the day before the race. A lot. .02 inches. Which for Phoenix is close to biblical flooding. When it rains that much, they test the water in Tempe Town Lake. Those results take 24 hours to get back. They…
Who was panicking? Not me. You know why? I had a plan. A plan so great, a plan so awesome, a plan of pure genius that there was no need to panic. An email to the wet suit buyer at my favorite triathlon store, Trisports, and I had not one but two wet suits hand…
Why panic? Just because I’m racing this weekend at the Marquee Triathlon and then again next Saturday at the Trisports.com Phoenix Triathlon isn’t a reason to panic. I could list the reasons to panic such as: 1. I don’t have a wet suit. Ok that’s not entirely true. I have a wet suit, with a…