Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
This is my third pair of Brooks Ravenna running shoes. These are the shoes that a person named Chrissie Wellington wore on her feet winning her first IM Hawaii title, Challenge Roth and a few other Ironman races. My interest was piqued in these shoes after talking with the marketing director at Trisports after the…
I’m back home for a few days. Although upon reflection it’s not really home. My parents no longer live in the house I grew up in, I don’t have my room anymore, there are only a few people from the days of yore that I still talk with, most of my friends in NC live…
It’s a week removed from the Team Trisports training camp and 3 weeks from the Accelerate 3 training camp. I was hoping all the hard work over those 4 and 3 day camps would pay off. That and running with my friend Ted whom moved in around the corner. He is a bit of a…
That’s right my freshly painted TT helmet is totally 110%, nothing else comes close badass. If it were a stereo, 11 wouldn’t be loud enough. It’s that badass, and more badass then your badass custom painted helmet (you know who you are)! I recently got my TT helmet back from the Scott at AZ Pro…
In today’s Blythewood, SC Spring Omnium, James grabbed another win! It was a 30 mile circuit race, mainly on flat, technical streets with a short 1.5 minute climb then a 400 meter flat, straight shot into the finish line. Coming into the last lap, James was sitting in the third spot as the lead group…