Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
In the previous post we discussed the first step towards running faster. By increasing your frequency, we increased your volume with very little overall stress. I’ll discuss how to increase your volume by increasing the length of a few of your runs with this post. If you have been running at least five times per week for the…
The Asics Gel Pursue 3 has been a steady shoe in the rotation over the last four or so weeks. I’ve been a fan of Asics shoes for years. Actually probably closer to decades. One of the reasons is that Asics consistently get right how to make a good feeling shoe when you run. No other brand…
This is the first of several blog posts I plan on cleaning up and republishing. You can read the original post here. In triathlon one of the most common things you’ll hear around the finish line are athletes saying “if only I had run faster” or “I need to run faster in my next race”.…
more often…or so they say. There for a few years I was writing a lot. Then there was a period in life where life happened and I got away from writing. Throughout the years I’ve kept a notebook with coaching related stuff including a page with topics to blog about. Things like why kJ’s (kilojoules)…
It’s been a fair bit of time since I did a shoe review. It’s not that I haven’t run in shoes I really liked and some I really hated, it’s just I wasn’t up for reviewing them or writing a blog post about them. I now have a few shoes I’m going to be writing…