Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Saucony Kinvarva

Through the years I’ve tried Saucony shoes. A pair here, a pair there, but I never found them to run as well as most of the other shoes in the rotation. Saucony has hit a home run with their Saucony ProGrid Kinvara. This shoe is Saucony’s answer to the minimalist fad that is vogue now.…

Free Speed

Here is a good article on taking care of the details in order to go faster on the bike. http://austintriathlonstore.blogspot.com/2011/02/aerodynamics-victory-by-thousand-cuts.html There was a section in this article that reminded me of the guy I saw at last weekend’s Trisports.com Desert Classic Duathlon, in fact I see people like this at every race. He was riding…