Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
Through the years I’ve tried Saucony shoes. A pair here, a pair there, but I never found them to run as well as most of the other shoes in the rotation. Saucony has hit a home run with their Saucony ProGrid Kinvara. This shoe is Saucony’s answer to the minimalist fad that is vogue now.…
It’s no secret I love Asics shoes, or most of them. The Asics Gel DS Trainer 16’s are a shoe I love, so much in fact, that I have two pair, one of which will be my long course racing shoe this season. What’s not to like about this shoe? Two things. The first is…
The Accelerate 3 Training camp has finished. It was a small camp open to just the guys and girls that I coach. Since everyone is scattered across the country and even in other countries, it’s great to get part of the group together and put a face to the name of the person you are…
It’s just not fair to others. While it’s atypical to have this many athletes racing during this time of year, it’s not atypical of them to grab good results. For the third weekend in a row an Accelerate 3 athlete grabs a podium. This time James grabs THE top spot! James notched Accelerate 3’s first…
Here is a good article on taking care of the details in order to go faster on the bike. http://austintriathlonstore.blogspot.com/2011/02/aerodynamics-victory-by-thousand-cuts.html There was a section in this article that reminded me of the guy I saw at last weekend’s Trisports.com Desert Classic Duathlon, in fact I see people like this at every race. He was riding…