Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Girly Arms

Eagerly this morning I tore open the packaging to my new Craft arm warmers. I pulled them on and to my horror my wrists are so small there was a finger width gap around at the wrist. When did my wrists get so small? Total buzz kill of the excitement that had developed over new…

Contador Suspended

You can read all about it here: http://www.universalsports.com/news/article/newsid=512774.html But if you think cycling is clean you are an idiot. If you think triathlon is clean you are an idiot. As long as success in sports is linked with big salaries, lots of media, financial security, Olympic glory, fame and fortune you will have doping in…