Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Police, Stolen Cars, Felons

Helicopters with search lights, undercover cars, K9 units, lots of cops, lions, tigers, bears oh my! That is what my front yard resembled early this morning. But without the lions, tigers and bears. Definitely the oh my though. Very early this morning someone decides to park a stolen car in my front yard. Then said…

Wrapping up the Trip

I’ve got some final pics I thought I’d share. The first is taken about 3am Sydney time from 37,894 feet in the sky according to the info United Airlines was giving us. It’s a picture of the sun rising off the starboard wing of a Boeing 747. There weren’t a lot of people awake on…

The Places I’ve Been

As I prepare to wrap up my trip and begin the journey back home, I found myself reflecting upon my travels over the past month. In general, no matter where in the world you go, time after time, I’m still amazed at how nice people are. From people like Peter and Alex who helped with…

You’re so 2010

It sucks to be stuck in 2010 doesn’t it? Some of us are already into next year. We’re leaving you behind. You’re living in the past. Literally. Get with the program, 2010 is so last year. While most of you are going through your morning routine, I’m going to bed for the first time this…