Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Survived

The holiday beach trip is over and I survived. There were a few touch and go moments when the kids melted down but all in all it wasn’t too shabby. Unlike the US where every point that had a cliff that stuck out over the ocean would have been developed, Australia has left the points…

Merry Christmas

While much of the world is a sleep eagerly awaiting Christmas morning, or sitting down to Christmas Eve dinner, we have already started Christmas Day celebrations. Merry Christmas everyone. While most of the house was asleep, I snuck out and took a walk down to the beach. Below are some photos from the beach. Then…

New Zealand

I’m back from my side trip to New Zealand. I have always heard everyone say it’s a beautiful country. Don’t believe the hype. It’s beyond beautiful. I think they took the worst scenery and put it in the Lord of the Rings Trilogy to keep tourism down. Got to Auckland a few hours late thanks…