Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
The holiday beach trip is over and I survived. There were a few touch and go moments when the kids melted down but all in all it wasn’t too shabby. Unlike the US where every point that had a cliff that stuck out over the ocean would have been developed, Australia has left the points…
While much of the world is a sleep eagerly awaiting Christmas morning, or sitting down to Christmas Eve dinner, we have already started Christmas Day celebrations. Merry Christmas everyone. While most of the house was asleep, I snuck out and took a walk down to the beach. Below are some photos from the beach. Then…
I love running through parks, on trails really anywhere that I’m not traffic fodder. This morning I roll out of bed, put on the shoes and head out the door. Mosey down the street, skirt under the M2, bushwhack my way onto the trail and off I go into Lane Cove National Park. I’m rolling…
Might as well go big or stay home. Yesterday we headed to the Sydney Olympic complex. It’s huge, everything is in one place, all the venues. Easy to get around and close to where I’m currently staying. Inspired by the legends who swam there before me, and after playing with the kids for 90 minutes…
I’m back from my side trip to New Zealand. I have always heard everyone say it’s a beautiful country. Don’t believe the hype. It’s beyond beautiful. I think they took the worst scenery and put it in the Lord of the Rings Trilogy to keep tourism down. Got to Auckland a few hours late thanks…