Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Sun and Fun

The Beach. Sun, sand, warm temps and cool water. What better paradise is there? I’m about to try another country to see if there is something better. My little nephew, while not the biggest fan of the cold water, loves the sand. Or more precisely loves to play with his digger in the sand. He…

Where Am I?

I’m off for the rest of the year travelling. Where you ask? That’s for me to know and you to guess. The winner gets a prize. A prize of unbelievable value, one that most people would hesitate to accept. A prize so wonderful even I am at a loss of words to describe it. The…

Asics 2150

The Asics 2150 is a shoe you can bring home to momma. It’s just about everything a running shoe should be plus it only gets better with time. Right out of the box these shoes are a little stiff. Give them a few runs to break in. It seems it takes 20 miles or so…