Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Once a Fish

always a fish. Or so I’ve been told by numerous swim coaches and have told numerous individuals. Swimming is such a technical sport, that those who swam as kids who an advantage over those who pick up swimming as adults. Take a mediocre at best age group swimmer, keep them out of the water for…

Am I Crazy?

No need to comment smart ass and that means you and maybe you over there as well. I’ve been house hunting in spurts for the last two years. The house I used to own is back on the market. They just dropped the price by ~$15k. It’s now about $12000 more then when I first…

Training Seriously

Yep, that’s right. I’m back full bore into serious training. Seriously training to get out of shape. Not one workout has been done since Vineman. Unless you count running a car length yesterday to get out of the way of the old lady backing up in the parking lot. Guess what? The world hasn’t ended.…