Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Unbelievable

Try to use my miles to fly to Sydney Australia in December to hang out with my sister who lives dwon under. Not one seat seat available on US Airways between Phoenix and Sydney. In all of December in any class. WTF? In January the same thing. Unf*cking believable. What good are all my miles…

Whoops!

I’m chatting with my Mom. Typically when she calls I always think my Granddad died unless it’s on the weekend. Morbid but true. While I’m chatting with Mom I grab the 3 wood out of the golf bag. Finding myself in the yard I start chipping a tennis ball against the back wall of the…

A Bit of a Shift

I worked with my boss today. It’s great to get a gut check on how I’m doing, where I can improve, how I stack up against everyone else in the country etc. Not to toot my own horn but I stack up well except in one department. For the last six quarters, I’ve worked in…

Indifference

It’s the week of Vineman 70.3. Sarah asked me the other day if I was excited about racing. The answer is no. I’m neither excited nor am I dreading it. I do like using neither and nor in sentences though. Indifferent would be the best way to describe it. Could care less how the race…