Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Boomerang

Throw a boomerang in one direction and look out here it comes flying back to you. Tucson is a lot like a boomerang. It’s easy to get here and pretty hard to leave. Lots try, often more than once, and then they find themselves back where they started. The alternative title could be “You’ll never…

Changes

There has been a lot of change recently. Mailing address changed, living situation has changed, computer has changed, website has changed, accountant has changed. About the only things that have stayed the same are my awesome dog and my car, but it’s a VW diesel so that looks like it’s going to change soon. Over…

2014 Race Recap

The 2014 racing season is in the books. I wanted to look back and see how Accelerate 3 athletes did when it comes to racing. How did they stack up to their competition, how did they do on the overall result sheet. It turns out they did rather well.  On the pro racing side of…

Ironman AZ Recap

Or maybe it could be titled 10 years between Ironmans. Before capturing my thoughts around IMAZ I’d be remiss if I didn’t thank my longtime girlfriend Sarah for putting up with me. Thank you very much. IMAZ was a bit of an unknown. It’s been a decade since my last ironman. I’ve raced 2 races…

Learn about Power, Aerodynamics and Training for Triathlon

On September 16th 2014, the DC Tri Club, one of the largest triathlon clubs in the nation has invited me to give a lecture on power, aerodynamics and training methodology. This lecture is open to all triathletes, not just DC Tri Club members. If you are interested in attending please RSVP here: https://www.eventbrite.com/e/unlock-the-secrets-of-speed-tickets-12913730315 This is a…